RECEIVE FREE SAMPLE VIDEOS AND POD CASTS ONCE YOU ENROLL!

CUSTOMIZED PERSONAL VIDEO WORKOUTS
We create an online personal video workout just for you to access anytime, anywhere.  Personal video workouts are divided into 3 fitness levels Novice, Intermediate, and Advanced.  Personal video workouts are specially designed total body workouts that include upper body, lower body, and core training.  Your workout, depending upon fitness level, intervals are all timed: per exercise up to 30 seconds (Novice), 30 to 90 seconds (Inter.), and 90 seconds plus for (Advanced) routines!  HIIT2.com workouts range from 10-30 minutes and all workouts are done continuous. You can also choose the type of exercise equipment you want to use  or already have at home.  Exercise equipment is optional we create intense workouts without any equipment.  

PODCAST WORKOUTS We create a digital, audio workout for you to download and/or listen to your workout at gym, home, work, park,  or where ever you may travel.  Pod cast’s are divided into 3 fitness levels Novice, Intermediate, and Advanced. Pod cast  workouts are specially designed total body workouts that include upper body, lower body, and core training.  Your workout, depends upon fitness level, intervals are all timed: per exercise up to 30 seconds (Novice), 30 to 90 seconds (inter.), and 90 seconds plus for (Advanced) routines!  HIIT2.com workouts range from 10-30 minutes and all workouts are done continuous. You can also choose the type of exercise equipment you want to use or already have at home. Exercise equipment is optional. We create intense workouts without any equipment.

WEIGHT MANAGEMENT CONSULTING
We take your body composition, which includes taking weight and body fat % and tracking your progress for the duration of your program via email. Provide nutrition counseling to monitor your eating habits by sending us your weekly food journal via email and give weekly advice on your dieting.

HIIT2.com WORKSHOPS
Try our 3 day workshop. We come to your neighborhood, church, business, apartment, wherever your groups meet. Experience the HIIT2.com program up close and personal. Learn how to train effectively, get motivated, and start your weight management program! 

PERSONAL TRAINING (ONSITE)
San Antonio residents or surrounding counties.

CORPORATE FITNESS/WELLNESS
Create workouts using HIIT2.com   and use our weight management programs to increase employee retention, morale, and company profile.  Set up a corporate account with discounts for all your employees using HIIT2.com !

TRAIN THE TRAINER
All trainers looking to learn a new style of training -  trainers just starting or seasoned certified personal trainers let HIIT2.com show you a new style of training sure to increase and satisfy your clientele.

HIIT2.com CHALLENGES
Looking to inspire, motivate, or simply challenge your group?  We will create a challenge and track your groups progress by using our online program.

ADVERTISE
Anyone in the health, wellness, supplement, dietician industry - expand your market through HIIT2.com! You can also offer discounts with HIIT2.com programs.